APEX ATHLETE DEVELOPMENT.
We are delighted to announce our partnership with Kingsbridge Physiotherapy and Sports Injury Clinic on our Apex Athlete programme!
The Apex Athlete programme combines the expertise of Kingsbridge’s Physiotherapy Department and Bia’s Strength & Conditioning and Sports Nutrition services to fully cater for all athletes and teams.
Any successful programme should aim to bolster strength and robustness. Using the specialist support and state-of-the-art equipment at the Kingsbridge Physiotherapy Clinic, and following a purposeful strength and nutrition programme with the guidance and coaching of Bia coaches, our athletes have the top level of support available to them - giving them the tools required to reach the Apex of their performance.
The pathway offers athletes and teams availability of full support through different stages (injury, initial rehab, late-stage rehab, full fitness), providing access to a multitude of specialist support and services as listed below.
Services and support available at Kingsbridge Physiotherapy Clinic;
Individuals
Physiotherapy assessment
Strength testing
Power and reactive strength testing on Force Decks
Hamstring strength testing Nordbord
Hip abduction and adductor/groin testing - Hand-held Dynamometer
Quadriceps strength testing - Hand-held Dynamometer
Running gait analysis using Dartfish software
An individualised program will be created based on assessment and goals.
Teams
History - injury/medical/S&C training
Strength testing
Power and reactive strength testing on Force Decks
Hamstring strength testing Nordbord
Hip abduction and adductor/groin testing - Hand-held Dynamometer
Quadriceps strength testing - Hand-held Dynamometer
Running gait analysis using Dartfish software
An individualised program will be created based on assessment and goals
Services and support available with Bia;
Individuals
Individualised strength and conditioning programme on our app, Teambuildr
Individualised nutrition programme for body composition and sports performance
Interactive weekly target spreadsheet for nutrition and lifestyle metrics
Fortnightly coaching check-in
Performance testing (incl. Sprint speed, lower body power, force velocity profiling, aerobic fitness time trials, anaerobic fitness tests, lateral hop tests, 1/3 RM tests.)
Teams
Sport-specific training programme on our app, Teambuildr
Individualised nutrition programme for body composition and sports performance
Interactive weekly target spreadsheet for nutrition and lifestyle metrics
Fortnightly Q&A via questionnaire
Performance testing (incl. Sprint speed, lower body power, force velocity profiling, aerobic fitness time trials, anaerobic fitness tests, lateral hop tests, 1/3 RM tests.)
