BIA ATHLETE.

ENHANCE YOUR PERFORMANCE.

The Bia athlete packages

  • BIA ATHLETE PERFORMANCE profiling & 12 week programme

    ‘Strength in Numbers’

    Bia utilise the best equipment in performance monitoring and training. With the Bia performance profiling and coaching, you get a full strength and power assessment; a detailed breakdown on where your strengths and weakness are as an athlete; and what to put to work through an 8-week programme held on the Bia app.

  • bia athlete online

    Do you want 1-1 Coaching that is flexible and works within your busy schedule? Bia Athlete Online is just for you! Get your programme and action plan in place and work with your coach to finally achieve your goals!

  • Bia athlete blueprint

    The Bia Athlete Blueprint is for those confident in their training, nutritional and lifestyle skills and want to optimise their time with effective programming and targets.

  • "Being able to actively see results and compare to other athletes has allowed me to push myself to get better, bia allow me to focus solely on the task at hand and not have to think about what to do or what programme to follow" - Caolan Taggart

  • "Working with bia has helped me achieve the next level in my sport, knowing exactly what I am doing in the gym and seeing the results really helps me enjoy my training" - James McGivern

  • "since working with bia I have gained more motivation and confidence in my training and sport. I see the improvement in my training week in week out, I have never felt as explosive and sharp" - Colm Murphy

  • "The guys at bia are fantastic and know exactly what they are doing, proper programming has allowed me to push on and become a better athlete I couldnt ask for a better coaching system on my side" - Helen McGhee

  • "working with Bia impacted the how and why in my training, I was able to meet my goals with guidance and support throughout, bia is the best online training platform for athletes" - Chelsey Logan

  • "I have definitely improved as a player and athlete since working with bia, I feel like I am training and playing with more awareness now. I understand how to maximise my potential, the comparison before and after bia is night and day" - Darius roohi

  • "Bia helped me get into the best physical shape I could and supported me in achieving my goals for the year, I learned a lot about my training and nutrition and impact on performance. If you are thinking about becoming a bia athlete there is no time like the present, you'll not regret it!" - Joanne Doonan

What People Are Saying

 

“excellent s&c programme that helps me improve week after week, they are more than happy to answer any questions regarding s&c. highly recommend!”

★★★★★

— Paul Stelges

 

“1st class knowledge and training! these guys are the best in the business. highly recommend.”

★★★★★

— Chris Neeson

“I’ve been a member of bia since the very start, nothing but professional and extremely knowledgeable. 10/10 RECOMMENDATION.”

★★★★★

— Mark McCallum

 

“COULDN'T recommend bia enough. extremely professional and KNOWLEDGEABLE and always keeping me on target week in week out.”

★★★★★

— Daniel Higgins

join the bia athlete community today!

  • bia athlete performance profiling & 12 Week programme £570

    Begin your journey to peak performance with our exclusive package, starting with a comprehensive testing session utilizing state-of-the-art equipment. This initial assessment is crucial, as it allows us to gain in-depth insights into your unique physical and performance characteristics.

    Following the testing, our team of experts will design a bespoke program, tailored specifically to the results obtained. This personalized approach ensures that the program aligns perfectly with your individual needs and goals, setting the foundation for unmatched improvements in your performance. Whether you are an aspiring athlete or simply looking to enhance your physical capabilities, our package offers a scientifically grounded, customized pathway to achieving your aspirations.

    This online programme has 1 testing session done in Belfast Anytime Fitness.

    Get In Touch

  • bia Athlete online £210 per month

    Introducing the Bia Athlete Programme, a revolutionary online training platform designed to elevate your athletic capability.

    This remote programme is meticulously crafted to enhance your athletic development, focusing on reducing the risk of injuries and optimizing your performance. Central to our approach is a comprehensive strategy aimed at strengthening your body's resilience, thus minimizing the likelihood of injury.

    We place a significant emphasis on nutrition, tailoring dietary plans that are not only sustainable but also aligned with your unique physiological needs. This ensures that you are in peak condition to compete, with your body and mind harmoniously prepared for the challenges ahead. The Bia Athlete Programme is more than just a training routine; it's a holistic journey towards achieving and surpassing your athletic goals.

    Once you sign up below, one of our experts will be in touch!

    Sign up

  • bia lifter blueprint £60 per month

    Do you already know your way around the gym floor and kitchen but just want to make sure what you are doing is effective? Blueprint is for you. For less than £2 per day you can get your programming, nutritional and lifestyle targets on our app.

    Optimise your week by clicking below!

    Sign up

FAQs

 

Is bia athlete only for elite status athletes?

Absolutely not! The Bia Athlete programmes are designed and delivered in Elite Sport but one of the main aims of Bia Athlete is to give high quality Strength & Conditioning from grassroots, up to the highest level. If you are someone who takes their sport seriously, Bia Athlete is built for you.

Do i need to attend anytime fitness for the performance profiling?

Due to the nature of the testing and equipment needed, the in-person testing is carried out at Bia HQ, Anytime Fitness, Great Victoria Street, Belfast.

What sport is the bia athlete blueprint good for?

The Bia Athlete Blueprint is designed to develop Strength, Power and Speed qualities alongside bulletproofing key areas around the hips and shoulder girdle. The Bia Athlete Blueprint is currently being used in Soccer, Hurling, Gaelic Football, Rugby, Australian Rules Football, Mixed Martial Arts, Boxing, Jujitsu and Golf.

Got a question?

If you want to know more about our services or have any questions feel free to get in touch or hit us up on socials